Edited By: Pragati Bhandari

Digestive Health Papaya seeds contain an enzyme called papain, which aids in digestion by breaking down proteins in the stomach. Consuming papaya seeds may help alleviate indigestion and improve overall digestive health.

Antioxidant Properties Papaya seeds are a good source of antioxidants, including flavonoids, phenolic compounds, and carotenoids. These antioxidants help protect your cells from oxidative stress and reduce the risk of chronic diseases.

Liver Detoxification Papaya seeds contain a compound called isothiocyanate, which may support liver detoxification. Regular consumption of papaya seeds may help improve liver function and protect it from damage.

Anti Inflammatory Effects  The anti-inflammatory properties of papaya seeds may help reduce inflammation in the body. Chronic inflammation is linked to various health issues, so including papaya seeds in your diet may be beneficial.

Parasite Removal Some studies suggest  that papaya seeds may  have anti-parasitic properties and could help eliminate intestinal parasites. However, it's essential to consult a healthcare professional before using papaya seeds  for this purpose.

Weight Management Papaya seeds are low in calories but high in fiber, which can help promote a feeling of fullness and aid in weight management. Additionally, their digestive enzyme content may support efficient nutrient absorption.

Heart Health The antioxidants and anti-inflammatory compounds in papaya seeds may contribute to better heart health by reducing the risk of cardiovascular diseases.

Anti Bacterial and Anti  Viral Properties Some research suggests that papaya seeds may have antibacterial and antiviral properties, which could help protect against infections.