AlmondsRich in protein, fiber, and healthy fats, almonds are known to curb hunger and provide a feeling of fullness.
WalnutsHigh in omega-3 fatty acids, walnuts can help reduce appetite and support heart health.
Pistachios These nuts are relatively low in calories and offer a good amount of protein, fiber, and healthy fats.
CashewsWhile cashews are higher in calories compared to some other nuts, they still provide beneficial nutrients like magnesium and monounsaturated fats.
Brazil nutsThese nuts are an excellent source of selenium, a mineral that supports thyroid function and metabolism.
HazelnutsHazelnuts are rich in antioxidants, healthy fats, and dietary fiber, which can aid in weight management.
Dried apricotsLow in calories and high in fiber, dried apricots make a satisfying and nutritious snack.
DatesThough dates are relatively high in calories, they offer natural sugars, fiber, and essential minerals, making them a healthier alternative to processed sweets.
PrunesPrunes are an excellent source of dietary fiber and can support digestive health and promote satiety.
RaisinsThese dried grapes are sweet and provide fiber and antioxidants, but they should be consumed in moderation due to their higher sugar content.