Greek Yogurt with Berries Greek yogurt is high in protein and calcium, and when combined with fresh berries, it becomes a nutritious and satisfying late-night treat.
Cottage Cheese with Pineapple Cottage cheese is another protein-rich option, and pairing it with pineapple adds a touch of natural sweetness.
Air-Popped PopcornSkip the butter and opt for air-popped popcorn, which is a whole-grain snack that can be low in calories.
Sliced Veggies with Hummus Crunchy vegetables like cucumber, carrot, and bell pepper go well with a serving of hummus, which provides healthy fats and protein.
Sliced Apple with Almond ButterApples are a good source of fiber, and almond butter adds healthy fats and a delicious taste.
Rice Cakes with Avocado Spread mashed avocado on whole-grain rice cakes for a simple and nutritious late-night option.
Whole Grain Cereal with Milk Choose a low-sugar, high-fiber whole-grain cereal and pair it with your preferred milk (dairy or plant-based).
Turkey or Chicken Breast Roll-Ups Roll up slices of turkey or chicken breast with lettuce, cucumber, or other veggies for a satisfying and protein-rich snack.
Dark Chocolate If you're craving something sweet, a small piece of dark chocolate (at least 70% cocoa) can satisfy your sweet tooth without overloading on sugar.
Herbal Tea with Honey Instead of high-calorie beverages, opt for a calming cup of herbal tea sweetened with a touch of honey, which can also promote relaxation before bedtime.