Edited By: Pragati Bhandari

Jumping Jacks Perform sets of jumping jacks to elevate your heart rate and warm up your body.

High Knees Stand in place and lift  your knees as high as possible, alternating between legs quickly.

Burpees Burpees are a dynamic, full-body exercise that combines squats, push-ups, and jumps, making them an effective and intense workout move.

Mountain Climbers Get into a plank position  and bring your knees toward your chest alternately  in a running motion.

Running or Jogging If you have access to  open space or a treadmill,  go for a run or jog to burn calories and increase your cardiovascular fitness.

Bicycle Crunches Lie on your back, bring  your knees toward your chest, and cycle your legs in the  air while simultaneously doing a crunch motion  with your upper body.

Jump Rope Grab a jump rope and  jump continuously for  a few minutes to get  your heart rate up.

Leg Raises Lie on your back, place your hands under your hips, and lift your legs off the ground. Lower them slowly without touching the floor and repeat.

Push-ups Perform push-ups to engage your upper  body muscles and work  on your core strength.

Plank Hold a plank position for as long as you can to engage your core muscles and stabilize your body.