Jumping JacksPerform sets of jumping jacks to elevate your heart rate and warm up your body.
High KneesStand in place and lift your knees as high as possible, alternating between legs quickly.
BurpeesBurpees are a dynamic, full-body exercise that combines squats, push-ups, and jumps, making them an effective and intense workout move.
Mountain ClimbersGet into a plank position and bring your knees toward your chest alternately in a running motion.
Running or JoggingIf you have access to open space or a treadmill, go for a run or jog to burn calories and increase your cardiovascular fitness.
Bicycle CrunchesLie on your back, bring your knees toward your chest, and cycle your legs in the air while simultaneously doing a crunch motion with your upper body.
Jump RopeGrab a jump rope and jump continuously for a few minutes to get your heart rate up.
Leg RaisesLie on your back, place your hands under your hips, and lift your legs off the ground. Lower them slowly without touching the floor and repeat.
Push-upsPerform push-ups to engage your upper body muscles and work on your core strength.
PlankHold a plank position for as long as you can to engage your core muscles and stabilize your body.