Leafy GreensSpinach, kale, Swiss chard, and other leafy greens are low in calories and high in fiber, which can help you feel full and satisfied.
Lean ProteinsFoods like chicken breast, turkey, fish, tofu, and legumes provide high-quality protein that can promote satiety and support muscle growth.
Whole GrainsOpt for whole grains such as brown rice, quinoa, oats, and whole wheat bread. They are high in fiber and can help regulate blood sugar levels.
BerriesBlueberries, strawberries, raspberries, and blackberries are packed with antioxidants and fiber while being relatively low in calories.
Nuts and SeedsAlmonds, walnuts, chia seeds, flaxseeds, and hemp seeds are rich in healthy fats, fiber, and protein. Although they're high in calories, they can help keep you full and satisfied.
Greek YogurtHigh in protein and low in fat, Greek yogurt can help you feel full and support muscle recovery.
Avocado Despite being high in calories, avocados are an excellent source of healthy fats and fiber. They can help control hunger and promote a feeling of fullness.
Green TeaKnown for its metabolism-boosting properties and antioxidants, green tea can be a healthy alternative to sugary beverages.
Spicy Foods Adding spices like chili peppers, cayenne pepper, or ginger to your meals can temporarily boost your metabolism and help control your appetite.
WaterAlthough not a food, drinking plenty of water is crucial for overall health and weight management. Staying hydrated can help you feel full, reduce calorie intake, and support digestion.