5 benefits of drinking of water before sleep

Edited By: Pragati Bhandari Edited By: Pragati Bhandari

5. Brain function Proper hydration is crucial for optimal brain function. Drinking water before bed ensures that your brain is adequately hydrated.

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4. Relaxation and sleep quality Sipping on a glass of water before sleep can have a calming effect on your mind and body.

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3. Muscle recovery During sleep, your body repairs and rebuilds tissues, including muscle tissues. Drinking water before bed ensures that your muscles are adequately hydrated.

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2. Improved digestion Consuming water before bed can aid in digestion. It helps to break down food and supports the smooth movement of waste through your digestive system.

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1. Hydration Drinking water before sleep helps to ensure that your body remains adequately hydrated throughout the night.

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