TadasanaHave the child stand tall with feet together, arms relaxed by their sides, and palms facing forward. This pose helps improve posture and balance.
VrikshasanaIn this pose, the child stands on one leg and places the sole of the opposite foot against the inner thigh or calf of the standing leg. They can bring their hands together in front of their chest like they're holding a tree pose. This pose enhances balance and focus.
Marjaryasana Bitilasana The child starts on all fours. Inhale as they arch their back (Cow Pose), and exhale as they round their back (Cat Pose). This pose promotes spinal flexibility and coordination.
Adho Mukha SvanasanaFrom all fours, the child lifts their hips up, forming an inverted "V" shape. Feet are hip-width apart, and hands are shoulder-width apart. This pose stretches the entire body, including the back, hamstrings, and shoulders.
BhujangasanaHave the child lie on their belly, place their palms on the ground beside their shoulders, and gently lift their upper body while keeping their lower body grounded. This pose strengthens the back muscles and opens up the chest.
Baddha Konasana The child sits down, bringing the soles of their feet together. They hold onto their feet or ankles and gently flap their legs up and down like butterfly wings. This pose stretches the hips and groin.
BalasanaThe child sits on their heels and bends forward, bringing their forehead to the ground and extending their arms in front or alongside their body. This pose is a resting position that promotes relaxation.
Setu Bandhasana Lying on their back, the child bends their knees and places their feet hip-width apart, close to their buttocks. They then lift their hips toward the sky. This pose strengthens the back, hamstrings, and glutes.