Edited By: Pragati Bhandari

Nutrient-Rich Potatoes are a good source of essential nutrients like vitamin C, potassium, vitamin B6, and dietary fiber.

Energy Source  They provide  carbohydrates for energy, making them a valuable part of an active lifestyle.

Heart Health The potassium in potatoes can help regulate blood pressure and promote heart health.

Digestive Health The fiber in potatoes  aids digestion and can prevent constipation.

Antioxidants  Potatoes contain antioxidants like vitamin C, which can help protect your cells from damage.

Bone Health They contain some calcium and magnesium, which are important for maintaining strong bones.

Skin Health The vitamin C and B vitamins in potatoes can contribute to healthy skin.

Weight Management When prepared healthily (not fried), potatoes can be a filling, low-calorie food.