SavasanaLie down on your back, arms and legs comfortably spread, palms facing up. Close your eyes and focus on your breath. This pose helps you relax deeply, letting go of tension and negative thoughts.
BalasanaKneel down, sit on your heels, and extend your arms forward while lowering your chest towards the floor. Rest your forehead on the mat. Breathe deeply and surrender any negativity you may be holding onto.
UttanasanaStand straight, exhale as you hinge at the hips, folding forward with a straight back. Let your head hang and focus on the stretch in your hamstrings and back. This pose helps calm the mind and release tension.
Viparita KaraniLie on your back with your legs extended up against a wall. This pose promotes relaxation and helps improve blood circulation to the brain, which can ease negative thoughts.
Adho Mukha Svanasana Start on your hands and knees, then lift your hips up to create an inverted V shape. Press your palms into the ground and press your heels down. This pose helps relieve stress and rejuvenates the mind.
AnjaneyasanaStep one foot forward into a lunge position. Sink your hips down and lift your arms up. This pose opens up the hips and chest, promoting emotional release and renewal.
UstrasanaKneel down and arch your back while reaching your hands back to hold your heels. This pose opens the heart center, allowing you to let go of negative emotions and feelings.
Matsyasana Lie on your back, place your hands under your hips, and arch your chest up. This pose can help release tension in the neck and shoulders, while also promoting an open heart and mind.