Edited By: Pragati Bhandari

Edited By: Pragati Bhandari

Tadasana   This pose improves posture, circulation, and balance, which can indirectly support nail health.

Vrikshasana  Enhances balance and concentration, which can aid in focusing on overall health, including nail care.

Padangusthasana  Improves blood circulation and flexibility in the legs and feet, which can indirectly benefit nail health.

Paschimottanasana  Increases blood flow to the head and stretches the spine, which can help in promoting overall circulation and health.

Bhujangasana  Strengthens the back and improves posture, indirectly aiding in overall well-being, including nail health.

Dhanurasana  Stretches the entire body, improving circulation and flexibility, which can indirectly contribute to better nail health.

Salabhasana  Strengthens the back muscles and stimulates circulation, promoting overall health and potential benefits for nails.

Sarvangasana   Enhances blood circulation to the head and neck,  which can indirectly  support nail health.