PavanamuktasanaThis pose helps in releasing gas and improving digestion, which can relieve constipation. Lie on your back, bend your knees to your chest, and hug them with your arms. Hold for a few breaths and then release.
UttanasanaUttanasana stretches the back and stimulates the abdominal organs, promoting digestion and relieving constipation. Stand straight, bend forward at the hips, and reach for your feet or shins.
MalasanaMalasana helps in stimulating bowel movements by stretching the lower back and opening the hips. Squat down with your feet close together and your heels on the floor.
MarjariasanaThis pose helps in massaging and stimulating the digestive organs, promoting better digestion and alleviating constipation. Start on your hands and knees, arching and rounding your back in a flowing motion.
BhujangasanaBhujangasana helps in improving digestion and relieving constipation by stretching the abdomen and stimulating the digestive organs. Lie on your stomach, hands under your shoulders, and lift your upper body while keeping your pelvis on the floor.
Supta MatsyendrasanaThis pose helps in improving digestion and relieving constipation by gently massaging the abdominal organs. Lie on your back, bend your knees, and twist to the side, bringing your knees towards the floor.
DhanurasanaDhanurasana stretches the abdomen and stimulates the digestive system, helping to relieve constipation. Lie on your stomach, bend your knees, and reach back to grab your ankles, lifting your chest and thighs off the ground.
ApanasanaApanasana helps in relieving gas and bloating, which can contribute to constipation. Lie on your back, bring your knees to your chest, and hold them with your arms.