Tree Pose (Vrikshasana)Stand tall with feet hip-width apart, shift weight onto one leg, and place the sole of the opposite foot on the inner thigh or calf. Balance while extending the arms overhead like tree branches. This pose helps improve balance and concentration.
Cat-Cow Pose (Marjaryasana-Bitilasana)Begin on all fours, aligning hands under shoulders and knees under hips. Arch the back up while dropping the head for the "cat" pose, then drop the belly and lift the head for the "cow" pose. This pose promotes spinal flexibility and strengthens the core.
Downward Facing Dog Pose (Adho Mukha Svanasana)Start in a plank position, lift the hips up and back, forming an inverted V shape. Press hands firmly into the mat and lengthen the spine. This pose stretches the entire body and builds strength.
Butterfly Pose (Baddha Konasana)Sit on the mat with the soles of the feet touching, allowing the knees to drop out to the sides. Hold the feet or ankles, and gently flap the legs like butterfly wings. This pose helps open the hips and stretches the inner thighs.
Bridge Pose (Setu Bandhasana)Lie on the back with knees bent and feet flat on the floor. Lift the hips off the ground, keeping the arms and shoulders grounded. This pose strengthens the back, buttocks, and legs.
Warrior Pose (Virabhadrasana) Stand with feet wide apart, turn one foot out, bend the front knee, and extend the arms overhead. Repeat on the other side. This pose builds strength, balance, and promotes confidence.
Happy Baby Pose(Ananda Balasana) Lie on the back, bend the knees, and grab the outsides of the feet. Gently rock from side to side, resembling a happy baby. This pose helps release tension in the hips and promotes relaxation.
Corpse Pose (Savasana)Lie on the back with arms and legs extended comfortably. Close the eyes and focus on deep, relaxing breaths. This pose allows the body and mind to relax and helps reduce stress.