TadasanaStand tall with feet hip-width apart, align your body, and focus on deep, steady breathing to promote relaxation and stability.
UttanasanaBend forward from the hips with a straight spine, allowing the head and neck to relax. This pose promotes calmness and helps relieve stress and tension.
Viparita Karani Lie on your back and elevate your legs up a wall or a support. This gentle inversion encourages blood flow and relaxation, helping to lower blood pressure.
Baddha KonasanaSit with the soles of your feet together and gently press your knees towards the ground. This pose promotes relaxation and helps reduce stress and anxiety.
Setu BandhasanaLie on your back, bend your knees, and lift your hips off the ground. This pose stimulates the abdominal organs, relieves tension, and promotes blood circulation.
SavasanaLie on your back with arms relaxed by your sides, palms facing up. Focus on deep breathing and complete relaxation to calm the mind and body.
Marjaryasana-Bitilasana Move between arching your back upward (cow pose) and rounding your back (cat pose) while synchronizing the movements with your breath.
Deep BreathingPractice slow, deep, and controlled breathing exercises such as diaphragmatic breathing or alternate nostril breathing. This activates the relaxation response and helps reduce blood pressure.