Edited By: Pragati Bhandari

Adho Mukha Svanasana  This pose engages multiple muscle groups, stretching and strengthening the whole body. It improves circulation and builds endurance.

Virabhadrasana II Warrior II strengthens the legs, core, and arms while opening the hips. Holding this pose challenges your endurance and builds stability.

Utkatasana Chair pose works on the lower body, particularly the quadriceps and glutes. Holding this pose for an extended period helps build leg strength and stamina.

Phalakasana Plank pose engages the entire core, arms, and legs.  It is excellent for building upper body and core strength, which are essential for maintaining stamina.

Setu Bandhasana Bridge pose targets the back, hips, and glutes. Holding this pose can strengthen these muscles and improve overall lower body endurance.

Navasana Boat pose engages the core, hip flexors, and leg muscles. It's an effective pose for building core strength and enhancing stamina.

Ustrasana Camel pose stretches the front of the body while engaging the back muscles. It helps open the chest and improve lung capacity, which is essential for endurance.

Utthita Trikonasana  Extended Triangle pose works on the legs, hips,  and side body. It promotes both strength and flexibility, contributing to improved stamina.