Edited By: Pragati Bhandari

Setu Bandhasana This pose stretches the chest, strengthens the back, and stimulates the abdominal organs, helping to regulate cholesterol levels.

Bhujangasana Cobra pose opens the chest, stretches the abdominal muscles, and stimulates the digestive system, which can aid in maintaining healthy  cholesterol levels.

Dhanurasana This pose helps in strengthening the back muscles, stimulating the abdominal organs, and improving digestion, which can contribute to managing cholesterol levels.

Salamba Sarvangasana This inverted pose improves circulation, stimulates the thyroid gland, and promotes overall balance in the body, which can aid in cholesterol management.

Matsyasana Fish pose stretches the chest and neck, stimulates the thyroid and parathyroid glands, and helps in regulating metabolism and reducing cholesterol.

Paschimottanasana This pose massages the abdominal organs, stimulates digestion, and helps in reducing stress, which can indirectly contribute to managing cholesterol levels.

Supta Matsyendrasana This twist gently massages the abdominal organs, improves digestion, and helps in detoxification, which can support healthy cholesterol levels.

Savasana Savasana is a relaxation pose that helps in reducing stress, promoting deep relaxation, and supporting overall well-being, which can have a positive impact on cholesterol levels.