PapayaPapaya leaves are believed to help increase platelet count, which can be beneficial for those with dengue fever. However, more research is needed to confirm its effectiveness.
Coconut waterCoconut water is rich in electrolytes and can help prevent dehydration, a common issue during dengue fever. It's also easy to digest.
Leafy greensFoods like spinach, kale, and other leafy greens are high in vitamins and minerals, which can support your immune system and overall health.
Citrus fruitsCitrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can boost your immune system and aid in the recovery process.
BerriesBerries such as strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and minerals that can help support your immune system and promote healing.
GingerGinger has anti-inflammatory and immune-boosting properties. It can help with digestion and soothe the digestive tract.
YogurtProbiotic-rich foods like yogurt can support your digestive system and promote a healthy gut, which is important for overall immune health.
BananasBananas are easy to digest and can help replenish lost electrolytes due to fever and sweating.
Nuts and seedsNuts and seeds are good sources of protein, healthy fats, vitamins, and minerals that can support your immune system and aid in the recovery process.