Drink when thirstyListen to your body's signals and drink when you feel thirsty. Avoid excessive water intake when not needed.
Sip, don't gulpDrink water in small sips rather than large gulps to aid digestion and absorption.
Room temperatureAyurveda suggests drinking water at or close to room temperature. Avoid extremely cold or hot water, as it can disrupt your digestive balance.
Pure waterUse clean, pure water free from contaminants. Filtered or boiled water is recommended.
Avoid with mealsAyurveda advises against drinking water during meals as it may dilute digestive juices. Consume small sips if necessary.
Wait after mealsWait at least 30 minutes after eating before drinking water to allow your body to digest food properly.
Morning ritualStart your day with a glass of warm water with lemon to stimulate digestion and cleanse the body.
Respect individual needs Ayurveda recognizes that water needs vary among individuals. Adjust your intake based on your unique constitution and environmental conditions.