Edited By: Pragati Bhandari

Black Beans Packed with fiber, protein, and a range of essential nutrients, black beans can help support digestive health and provide sustained energy.

Black Rice  (Forbidden Rice)  This whole grain is rich in antioxidants, particularly anthocyanins, and offers a nutty flavor and a slightly sweet taste.

Blackberries Loaded with vitamins, minerals, and antioxidants, blackberries can boost your immune system and support skin health.

Black Sesame Seeds  These tiny seeds are a good source of healthy fats, fiber, and minerals like calcium, iron, and magnesium.

Black Garlic Known for its unique taste and aroma, black garlic is fermented garlic that may have antioxidant and anti-inflammatory properties.

Black Lentils Rich in iron and fiber, black lentils are a versatile and nutritious legume.

Chia Seeds  Black chia seeds are high in fiber and omega-3 fatty acids, making them a fantastic addition to smoothies, yogurt, or as a topping.

Black Currants These berries are packed with vitamin C and other antioxidants, which can boost your immune system and support eye health.

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