Edited By: Pragati Bhandari

Pranayama  Deep, conscious breathing exercises, such as diaphragmatic breathing, can significantly improve lung capacity and respiratory function.

Sukhasana  Sit cross-legged with your spine straight and practice deep, controlled breathing to expand lung capacity.

Bhujangasana This chest-opening pose stretches the lungs and encourages deeper breaths.

Ardha Matsyendrasana  A seated twist that helps massage and improve circulation to the lungs.

Setu Bandhasana This backbend expands the chest and lungs, promoting better inhalation.

Dhanurasana  This pose opens up the chest and helps expand lung capacity.

Savasana End your practice with this relaxation pose, focusing on deep, calming breaths to reduce stress and promote lung health.

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