Improve Oral Health: ಹಣ್ಣುಗಳ ಸೇವನೆಯಿಂದ ಬಾಯಿಯ ಆರೋಗ್ಯ ಸುಧಾರಿಸುತ್ತದೆಯೆ?

Edited By: Pragati Bhandari Edited By: Pragati Bhandari

ಹಣ್ಣುಗಳಲ್ಲಿರುವ ನಾರಿನಿಂದ ಬಾಯಿ ಸ್ವಚ್ಛವಾಗುತ್ತದೆ.

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ಕಿತ್ತಳೆಯಂಥ ಸಿಟ್ರಸ್‌ ಹಣ್ಣುಗಳಿಂದ ಬಾಯಲ್ಲಿ ಲಾಲಾ ರಸ ಹೆಚ್ಚುತ್ತದೆ.

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ಕಲ್ಲಂಗಡಿ, ಪಪ್ಪಾಯದಂತಹ ಹಣ್ಣುಗಳಿಂದ ಬಾಯಿಯ ಪಿಎಚ್‌ ಸಮತೋಲನದಲ್ಲಿರುತ್ತದೆ.

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ಬೆರ್ರಿಗಳಲ್ಲಿರುವ ಉತ್ಕರ್ಷಣ ನಿರೋಧಕಗಳಿಂದ ಹಲ್ಲು, ಒಸಡುಗಳ ಆರೋಗ್ಯ ವೃದ್ಧಿಸುತ್ತದೆ.

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ಸ್ಟ್ರಾಬೆರ್ರಿಯಂತಹ ಹಣ್ಣುಗಳಲ್ಲಿರುವ ಮ್ಯಾಲಿಕ್‌ ಆಮ್ಲವು ಹಲ್ಲುಗಳನ್ನು ಬಿಳಿಯಾಗಿಸುತ್ತದೆ.

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