Tea Benefits: Exploring The Incredible Benefits Of Tea

Edited By: Pragati Bhandari Edited By: Pragati Bhandari

Heart Health Regular consumption of tea, particularly green tea, may help lower LDL cholesterol levels, improve blood vessel function, and reduce the risk of heart disease and stroke.

[{"selector":"#anim-d8a7b8d4-f9ed-42d8-971d-aea0e56df6a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eeea57c4-d3e0-4e2c-9286-04e9a0b76e9b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3619846-7650-4022-8724-307ce906e57a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f912b17-440f-492f-a8c5-4187c8b31c26","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4e5199bb-df3a-4520-b1af-438781322a2e","keyframes":{"transform":["translate3d(117.49175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e727b857-a1ad-4740-a9a9-1b535d25f154","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8867cd-6885-4b8e-8741-9ba473c05361","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Brain Function The combination of caffeine and L-theanine in tea can enhance cognitive function, alertness, and may lower the risk of neurodegenerative diseases.

[{"selector":"#anim-d116d6e4-b7f6-4171-8540-41136b3e747d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-123f518f-5d4a-47e6-affa-0b67a9f36c69","keyframes":{"transform":["translate3d(-98.32935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313ffc58-b606-458b-b09c-d60bc7e963f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3fa0f4b-142d-4c88-8228-f889c2499e00","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-212e04c5-7328-4677-ab6b-2326234153ff","keyframes":{"transform":["translate3d(117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a68950-c705-4983-a60d-415cf5152e85","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71188f0b-1d9b-4e0d-93d0-77757c4e0c8a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Immune System Support Tea, especially green tea, contains compounds that can bolster the immune system and help the body fight infections.

[{"selector":"#anim-124172ad-6632-4807-8fd5-1882c149e962 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-23aeb474-be3c-45de-b747-5b150b6be8d5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709eca0b-8ff2-4f40-819f-831ba3870e88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7deee43a-7eeb-4b21-80da-986571a593be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-95dc2ab0-cb2a-422a-83ff-9c569138db7f","keyframes":{"transform":["translate3d(117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207379f4-af2c-4c3e-a036-1a73d75ba930","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b77830a4-98c0-424d-8777-f6e17aaa6b70","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Improved Digestion Herbal teas like peppermint and ginger can aid digestion, alleviate digestive discomfort, and reduce nausea.

[{"selector":"#anim-22e05342-623c-42bc-8160-e15f440d1708 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf2d2ce6-77e0-4157-8ebf-d773c3a40b40","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b8ccc6f-7f49-48a1-886d-d8a4547d34cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ebdfff-0009-43e2-8152-c2e0639dd28f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-898aa968-4ae4-4b99-af1c-ea87c42d20ce","keyframes":{"transform":["translate3d(117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f7629b-d742-4ab8-93f1-df72be683041","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f784933-baf2-447f-9076-d39032eb94e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Stress Reduction Certain types of tea, such as chamomile or herbal blends, have calming properties that can help reduce stress and promote relaxation.

[{"selector":"#anim-34017206-ef15-47a9-889c-2baa15900033 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63f87b35-dd92-48d7-bd5c-22f583e9bbd2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7273674-5455-4ee2-84af-a1849a806680","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eab9f71-970d-4599-ac50-a9b27577ced8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ac1eb64a-81fa-4dd9-9669-947c3ce4c7d3","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5519d0aa-7103-4759-88f4-2c2c1f3514f0","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb1d8af2-8e40-4f42-8cc5-2369911a10a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Skin Health Antioxidants in tea can support healthier skin by combating free radicals, reducing inflammation, and promoting collagen production.

[{"selector":"#anim-16e6f48b-572c-420f-b3d9-855691badbb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-59ade702-0f23-4371-8799-efb00f207779","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bccc970b-8e7a-4832-8190-5ea7d48be453","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b2d73bd-b02f-4bca-bd35-0c4fff343cb2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-10cd8b05-a274-4b19-97c6-6372aa400a61","keyframes":{"transform":["translate3d(117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547be7b1-81b0-4c6b-89fa-ec60941ab5b3","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7d4c8c-4785-4cf7-9ca9-510e8564515b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

[{"selector":"#anim-ca08ed70-23f9-46e4-96ee-f5e384ccdcd3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.330000000000000015543122344752191565930843353271484375,0.66000000000000003108624468950438313186168670654296875,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Longevity Some studies suggest that regular tea drinkers may have a longer life expectancy due to the various health benefits associated with tea consumption.

[{"selector":"#anim-e05f547c-f6d2-4093-aa4a-95df43673364 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb93f3a7-48e2-4211-a84d-b26af1e5dafe","keyframes":{"transform":["translate3d(-99.75787%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f91a4e-93c9-4ba1-92a7-fb718325d13c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c0bef8-01f0-4b0e-8bde-287b4a5c7a88","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4ffa0eeb-1de5-406a-b5ce-cdc0e09f5328","keyframes":{"transform":["translate3d(117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a772cb1-0962-4b63-9853-0adc25e99d36","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd645f1-a2b0-4adb-a2ab-72e41c959489","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b21eade9-adf9-48a9-acc3-3ebc71c9ae3b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-db112df9-7f60-4e21-9ec6-0ec3c0ff64cc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] For Web Stories For Articles