Edited By: Pragati Bhandari

Heart Health Regular consumption of tea, particularly green tea, may help lower LDL cholesterol levels, improve blood vessel function, and reduce the risk of heart disease and stroke.

Brain Function The combination of caffeine and L-theanine in tea can enhance cognitive function, alertness, and may lower the risk of neurodegenerative diseases.

Immune System Support  Tea, especially green tea, contains compounds that can bolster the immune system and help the body fight infections.

Improved Digestion  Herbal teas like peppermint and ginger can aid digestion, alleviate digestive discomfort, and reduce nausea.

Stress Reduction Certain types of tea, such as chamomile or herbal blends, have calming properties that can help reduce stress and promote relaxation.

Skin Health Antioxidants in tea can support healthier skin by combating free radicals, reducing inflammation, and promoting collagen production.

Longevity Some studies suggest that regular tea drinkers may have a longer life expectancy due to the various health benefits associated with tea consumption.