Edited By: Pragati Bhandari

Blood Sugar Regulation  Karela is renowned for  its ability to lower blood sugar levels. It contains compounds that mimic the action of insulin, helping to regulate glucose levels in the blood.

Weight Management:  The low-calorie content  and high fiber in karela make it a useful addition to weight loss diets, as it can help control appetite and reduce calorie intake.

Improves Digestion The fiber in karela aids in digestion, promoting a healthy digestive system and preventing conditions like constipation.

Liver Health Some studies suggest that karela can help improve liver function and may be beneficial for individuals with liver disorders.

Skin Health The antioxidants and vitamins in karela may help improve skin health by preventing signs of aging and promoting a healthy complexion.

Heart Health  Karela can help lower bad cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.

Respiratory Health Karela has been traditionally used to alleviate respiratory conditions such as asthma and bronchitis due to its anti-inflammatory properties.

Boosts Immune System  Karela is a good source of vitamins and minerals, including vitamin C, which can help strengthen the immune system.