Blood Sugar Regulation Karela is renowned for its ability to lower blood sugar levels. It contains compounds that mimic the action of insulin, helping to regulate glucose levels in the blood.
Weight Management: The low-calorie content and high fiber in karela make it a useful addition to weight loss diets, as it can help control appetite and reduce calorie intake.
Improves DigestionThe fiber in karela aids in digestion, promoting a healthy digestive system and preventing conditions like constipation.
Liver HealthSome studies suggest that karela can help improve liver function and may be beneficial for individuals with liver disorders.
Skin HealthThe antioxidants and vitamins in karela may help improve skin health by preventing signs of aging and promoting a healthy complexion.
Heart HealthKarela can help lower bad cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet.
Respiratory HealthKarela has been traditionally used to alleviate respiratory conditions such as asthma and bronchitis due to its anti-inflammatory properties.
Boosts Immune System Karela is a good source of vitamins and minerals, including vitamin C, which can help strengthen the immune system.