Nutrient rich Peaches are low in calories but rich in essential nutrients like vitamins A, C, E, and K, as well as minerals like potassium and magnesium.
High in antioxidants They contain antioxidants such as chlorogenic acid, quercetin, and beta-carotene, which help combat oxidative stress and reduce the risk of chronic diseases.
Improves digestionPeaches contain dietary fiber that aids digestion, prevents constipation, and supports a healthy digestive tract.
May boost skin healthThe vitamins C and A in peaches contribute to skin health, helping to maintain collagen production and protect against UV damage.
May aid heart health Potassium in peaches supports heart health by regulating blood pressure, while their antioxidants may help reduce the risk of heart disease.
Anti inflammatory propertiesCompounds in peaches, particularly flavonoids and phenolic acids, exhibit anti-inflammatory effects that may help reduce inflammation in the body.
May support eye healthThe presence of beta-carotene, an antioxidant, is beneficial for eye health and may reduce the risk of age-related macular degeneration.