Benefits Of Running: ಓಡುವುದರಿಂದ ಏನೇನು ಪ್ರಯೋಜನಗಳಿವೆ ನೋಡಿ

Edited By: Pragati Bhandari Edited By: Pragati Bhandari

ದೇಹದಲ್ಲಿ ಎಲ್‌ಡಿಎಲ್‌ ಪ್ರಮಾಣ ಹೆಚ್ಚಿ, ಕೊಲೆಸ್ಟ್ರಾಲ್‌ ಮಟ್ಟ ಕಡಿಮೆಯಾಗುತ್ತದೆ

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ರಕ್ತ ಹೆಪ್ಪುಗಟ್ಟುವ ಸಾಧ್ಯತೆ ಕಡಿಮೆಯಾಗಿ, ಪಾರ್ಶ್ವವಾಯುವಿನ ಭೀತಿ ದೂರವಾಗುತ್ತದೆ

[{"selector":"#anim-54649bb2-9523-46e1-aa0e-855c9fae614f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-07a4aad6-9bf3-47f2-a8b6-fc09206f433d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb656dc-0f51-4322-aa6e-4031ca8c3abe","keyframes":{"transform":["translate3d(0px, 100.09071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cd4f2b3-0a93-43f2-89dd-08dfa4219f2f","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef95ea1-94a3-4b25-a816-f78c8684df77","keyframes":{"transform":["translate3d(0px, 137.30160%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ರಕ್ತದೊತ್ತಡ, ಮಧುಮೇಹದಂಥ ಸಮಸ್ಯೆಗಳನ್ನು ತಡೆಗಟ್ಟುತ್ತದೆ

[{"selector":"#anim-3e4127d9-e202-444b-99ca-7205b33de1c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03bccaa9-a5d5-4387-8352-8dbfdee298ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774d9b0b-1ce2-40f5-b027-9f4e87697947","keyframes":{"transform":["translate3d(0px, 100.09071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2bde40e-0b6c-4f33-8997-e9cbbe725c7b","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3494e20-7ddc-432c-96eb-ef71afb5e6c2","keyframes":{"transform":["translate3d(0px, 182.90600%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ಮಾನಸಿಕ ಒತ್ತಡ ಕಡಿಮೆಯಾಗಿ, ದೇಹ-ಮನಸ್ಸುಗಳ ಸ್ಥಿರತೆ ಹೆಚ್ಚುತ್ತದೆ

[{"selector":"#anim-17acd116-24c2-421f-bf98-71f249e12dc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d2401d5c-93f2-4b3c-a18b-3007e3cf0b64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c38f18d3-115b-48dd-a4f2-e5ddac0e38d6","keyframes":{"transform":["translate3d(0px, 100.09071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4709f13-61a1-479d-99bc-267c7fbcc66e","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13be029d-4238-4418-bacc-7c800614bcc8","keyframes":{"transform":["translate3d(0px, 167.52137%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ಮಾನಸಿಕ ಆರೋಗ್ಯವನ್ನು ಉತ್ತಮಗೊಳಿಸಿ, ಡಿಮೆನ್ಶಿಯಾ ತಡೆಯುತ್ತದೆ

[{"selector":"#anim-000cfe49-519f-4d97-b99c-176eba075497 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aeb7aeb2-7aba-4018-9e2f-b54f5e4a1eb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-932ac58a-9811-4977-819a-94f5c9b12c2e","keyframes":{"transform":["translate3d(0px, 100.09071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-275d01cb-b70d-470a-b0be-1cdb3cfad1cf","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-994ef370-2f44-4a64-b0a4-f79c016deae8","keyframes":{"transform":["translate3d(0px, 167.52137%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ಕಣ್ತುಂಬಾ ನಿದ್ದೆ ಬರಿಸಿ, ದೀರ್ಘಾಯಸ್ಸು ಪಡೆಯುವಂತೆ ಮಾಡುತ್ತದೆ

[{"selector":"#anim-41cf0983-d9fc-4e41-8437-08792fdcf7b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9a2f6740-7337-4e19-8339-3052f6802600","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760e1c81-d1e9-470e-9722-d105a1c7bb66","keyframes":{"transform":["translate3d(0px, 100.09071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf1bc248-37c3-474b-8f21-957654dea658","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a19c621e-367a-4474-be9a-336fa3e68caa","keyframes":{"transform":["translate3d(0px, 180.98289%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ಮಂಡಿ ಮತ್ತು ಬೆನ್ನಿನ ಸ್ಥಿರತೆ ಹೆಚ್ಚಿಸುತ್ತಿದೆ, ಆದರೆ ಈಗಾಗಲೇ ಸಮಸ್ಯೆ ಇರುವವರಲ್ಲಿ ಅಲ್ಲ

[{"selector":"#anim-df4c7750-7ac7-4041-bb20-795eabaab338 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-885cb358-b9d9-4c73-aa6f-19496b5c5cf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d973c74-f7d3-434b-a9b8-3ff755cf39ce","keyframes":{"transform":["translate3d(0px, 100.09071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e94a4d-453b-43be-971a-29a9ca50b4ea","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6b8296-a9e2-4cd7-9bc4-7cff4388e7b8","keyframes":{"transform":["translate3d(0px, 182.90600%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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ತೂಕ ಇಳಿಸಲು ಇದು ಉತ್ತಮ ವ್ಯಾಯಾಮ

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