Benefits Of Running: ಓಡುವುದರಿಂದ ಏನೇನು ಪ್ರಯೋಜನಗಳಿವೆ ನೋಡಿ

Edited By: Pragati Bhandari Edited By: Pragati Bhandari

ದೇಹದಲ್ಲಿ ಎಲ್‌ಡಿಎಲ್‌ ಪ್ರಮಾಣ ಹೆಚ್ಚಿ, ಕೊಲೆಸ್ಟ್ರಾಲ್‌ ಮಟ್ಟ ಕಡಿಮೆಯಾಗುತ್ತದೆ

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ರಕ್ತ ಹೆಪ್ಪುಗಟ್ಟುವ ಸಾಧ್ಯತೆ ಕಡಿಮೆಯಾಗಿ, ಪಾರ್ಶ್ವವಾಯುವಿನ ಭೀತಿ ದೂರವಾಗುತ್ತದೆ

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ರಕ್ತದೊತ್ತಡ, ಮಧುಮೇಹದಂಥ ಸಮಸ್ಯೆಗಳನ್ನು ತಡೆಗಟ್ಟುತ್ತದೆ

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ಮಾನಸಿಕ ಒತ್ತಡ ಕಡಿಮೆಯಾಗಿ, ದೇಹ-ಮನಸ್ಸುಗಳ ಸ್ಥಿರತೆ ಹೆಚ್ಚುತ್ತದೆ

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ಮಾನಸಿಕ ಆರೋಗ್ಯವನ್ನು ಉತ್ತಮಗೊಳಿಸಿ, ಡಿಮೆನ್ಶಿಯಾ ತಡೆಯುತ್ತದೆ

[{"selector":"#anim-6ca5b982-ccd8-4b33-a970-225fecb701c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18fe439f-fe3e-4890-b4f5-a82b75090a2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b717a3-ea4a-4f39-9d7a-5d82a8c09fd0","keyframes":{"transform":["translate3d(0px, 100.09071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-496484a0-ba1c-4e0a-a284-f262719a9e14","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa3fe3c-d233-421a-b8fc-45ffdc9c407f","keyframes":{"transform":["translate3d(0px, 167.52137%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ಕಣ್ತುಂಬಾ ನಿದ್ದೆ ಬರಿಸಿ, ದೀರ್ಘಾಯಸ್ಸು ಪಡೆಯುವಂತೆ ಮಾಡುತ್ತದೆ

[{"selector":"#anim-7f94bac8-5fa8-4088-b418-7133ce76f008 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cda06ec3-5fcf-4293-b51f-3b2532c4c5c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bcd93c2-9eb9-423c-8338-62fdee65d170","keyframes":{"transform":["translate3d(0px, 100.09071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b3cda38-111a-4be8-8e9f-f7045f9e9c5a","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84de3199-52e1-4542-a523-ab70cee41980","keyframes":{"transform":["translate3d(0px, 180.98289%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ಮಂಡಿ ಮತ್ತು ಬೆನ್ನಿನ ಸ್ಥಿರತೆ ಹೆಚ್ಚಿಸುತ್ತಿದೆ, ಆದರೆ ಈಗಾಗಲೇ ಸಮಸ್ಯೆ ಇರುವವರಲ್ಲಿ ಅಲ್ಲ

[{"selector":"#anim-bf0f2599-2285-4a07-8a91-91410798f6d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c83e8e9-ae2f-4700-b8a2-487abff6681a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d49059-52ef-4872-86b9-a484f7380f14","keyframes":{"transform":["translate3d(0px, 100.09071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd30031-9d13-45a8-9acd-7517995bdf0f","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d8b095c-b446-403d-a093-56ede128a591","keyframes":{"transform":["translate3d(0px, 182.90600%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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ತೂಕ ಇಳಿಸಲು ಇದು ಉತ್ತಮ ವ್ಯಾಯಾಮ

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