YogurtYogurt contains probiotics, which are beneficial bacteria that support gut health and aid in digestion. Look for yogurts with live and active cultures.
GingerGinger has natural anti-inflammatory properties and can help soothe the digestive tract, making it useful for relieving nausea and indigestion.
BananasBananas are easy to digest and provide essential nutrients, including dietary fiber and potassium, which can help regulate bowel movements.
PapayaPapaya contains the enzyme papain, which assists in breaking down proteins and can aid digestion. It is also rich in fiber.
PeppermintPeppermint can relax the muscles of the gastrointestinal tract, reducing gas and bloating. Peppermint tea is a popular choice for digestion.
Whole GrainsFoods like oats, brown rice, and whole wheat are high in fiber, which promotes regular bowel movements and helps prevent constipation.
FennelFennel seeds can ease indigestion and bloating and can be consumed as a tea or chewed after meals.
Chia SeedsChia seeds are packed with fiber and can help regulate bowel movements, preventing constipation. They also provide healthy fats and omega-3s.