Spice Up Your Health; Unbelievable Benefits of Green Chilli

Edited By: Pragati Bhandari Edited By: Pragati Bhandari

Rich in Vitamins Green chilies are a good source of vitamins, particularly vitamin C, which can boost your immune system.

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Weight Management The compound capsaicin in green chilies may help increase metabolism and aid in weight management.

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Pain Relief Capsaicin in chilies can act as a natural pain reliever and is used in some topical analgesic creams.

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Antioxidant Properties Green chilies contain antioxidants that may help protect cells from damage caused by free radicals.

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Cardiovascular Health Some studies suggest that capsaicin may lower blood pressure and reduce the risk of heart disease.

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Digestive Health Spicy foods like green chilies may stimulate digestion and improve gut health.

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Anti-Inflammatory Capsaicin has anti-inflammatory properties and may help with conditions like arthritis.

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