Edited By: Pragati Bhandari
Edited By: Pragati Bhandari
Rich in Vitamin C
Guavas are exceptionally high in vitamin C, which boosts the immune system and promotes healthy skin.
High in Fiber
Guava is a good source of dietary fiber, aiding digestion and preventing constipation.
Antioxidant Properties
Guavas contain antioxidants that help protect cells from damage caused by free radicals.
Weight Management
The fiber in guavas can help you feel full and support weight management.
Skin Health
The vitamin C and antioxidants in guava promote healthy skin and slow down the aging process.
Heart Health
The potassium and s
oluble fiber in guavas may help lower blood pressure and reduce the risk of
heart disease.
Eye Health
Guavas contain vitamin A, which is important for maintaining good vision.
Blood Sugar Control
Guava's low glycemic index and high fiber content can help regulate blood sugar levels.
Cancer Prevention
Some studies suggest that the antioxidants in guavas may help prevent certain types of cancer.
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