Edited By: Pragati Bhandari

Apples High in fiber and low in calories, apples can help keep you full and aid in weight management.

Berries Berries like strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, fiber, and vitamins while being low in calories.

Grapefruit Grapefruit is known for its metabolism-boosting properties and can help control appetite and reduce calorie intake.

Watermelon With a high water content and low calorie count, watermelon is a refreshing fruit that can help keep you hydrated and satisfied.

Avocado Despite being higher in calories, avocados are packed with healthy  fats and fiber that promote  satiety and can aid in weight loss.

Oranges Oranges are high in vitamin C, fiber, and water content, making them a nutritious and filling fruit choice for weight management.

Pineapple Pineapple contains bromelain,  an enzyme that aids digestion  and helps break down proteins, potentially aiding in weight loss.

Pears Pears are rich in fiber and have a  low glycemic index, which can help regulate blood sugar levels and promote feelings of fullness.

Papaya Papaya is rich in papain, an  enzyme that aids digestion  and may support weight loss by improving nutrient absorption.

Kiwi Kiwi is a nutrient-dense fruit that  is low in calories and high in  fiber, making it a great addition  to a weight loss diet.