Back Pain: ಡ್ರೈವ್ ಮಾಡುವಾಗ ಕಾಡುವ ಬೆನ್ನು ನೋವಿಗೆ ಏನು ಪರಿಹಾರ?

ಡ್ರೈವರ್ ಸೀಟಿನ ಎತ್ತರ ನಿಮ್ಮ ಅಳತೆಗೆ ಸೂಕ್ತವೇ ಪರಿಶೀಲಿಸಿ

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ಬೆನ್ನಿಗೊಂದು ಸರಿಯಾದ ಮತ್ತು ದೃಢವಾದ ಆಧಾರವನ್ನು ಇರಿಸಿಕೊಳ್ಳಿ

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ಕುಳಿತುಕೊಳ್ಳುವ ಆಸನಕ್ಕೆ ಮತ್ತು ಸ್ಟೇರಿಂಗ್ ನಡುವೆ ಇರುವ ಅಂತರ ಹೆಚ್ಚಾದರೂ ಬೆನ್ನಿಗೆ ತೊಂದರೆ

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ದೀರ್ಘಕಾಲ ಡ್ರೈವ್ ಮಾಡುವ ಬದಲು, ಆಗಾಗ ಬ್ರೇಕ್ ತೆಗೆದುಕೊಳ್ಳಿ

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ಪ್ರಯಾಣದ ಮೊದಲು ಹಾಗೂ ನಂತರ ಮರೆಯದೆ ಬೆನ್ನು ಸ್ಟ್ರೆಚ್ ಮಾಡಿ

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