Edited By: Pragati Bhandari

Sarvangasana This pose increases blood flow to the face, which can help give your skin a healthy glow. It also helps reduce wrinkles and can prevent acne and blemishes.

Matsyasana This asana stretches the neck and throat, which can help improve circulation to the face and alleviate skin problems.

Ustrasana This backward bend stretches the entire front of the body, promoting good posture and increasing lung capacity. It can help improve oxygen supply to the skin.

Pranayama  Breathing exercises can reduce stress and promote relaxation. This, in turn, can help reduce the production of stress-related hormones that can lead to skin problems.

Kapalbhati Pranayama  This is a cleansing breath technique that helps detoxify the body, which can lead to healthier skin.

Anulom Vilom Pranayama  This alternate nostril breathing technique can balance the body and  reduce stress, which can improve skin health.

Balasana This resting pose helps reduce stress and can calm the mind, which is beneficial for skin health.

Meditation Regular meditation can help reduce stress, improve sleep, and promote overall well-being, which will have a positive impact on your skin.