Sesame Benefits: ಎಳ್ಳು ತಿನ್ನಲು ಸಂಕ್ರಾಂತಿಯನ್ನೇ ಕಾಯಬೇಕಿಲ್ಲ. ಏಕೆಂದರೆ…

Edited By: Pragati Bhandari Edited By: Pragati Bhandari

ಹಲವು ರೀತಿಯ ಖನಿಜಗಳು, ವಿಟಮಿನ್‌ಗಳು ಮತ್ತು ಪ್ರೊಟೀನ್‌ಗಳಿಂದ ಇದು ಸಮೃದ್ಧವಾಗಿದೆ.

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ಇದರಲ್ಲಿರುವ ಆರೋಗ್ಯಕರ ಕೊಬ್ಬಿನಿಂದ ಕೊಲೆಸ್ಟ್ರಾಲ್‌ ಕಡಿಮೆ ಮಾಡಬಹುದು.

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ದೇಹದ ಚಯಾಪಚಯವನ್ನು ಹೆಚ್ಚಿಸಿ, ಮಲಬದ್ಧತೆಯನ್ನು ದೂರ ಮಾಡಲು ಸಹಕಾರಿ.

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ಎಳ್ಳಿನಲ್ಲಿರುವ ಮೆಂಥೋನಿನ್‌ ಅಂಶವು ಯಕೃತ್ತನ್ನು ರಕ್ಷಣೆ ಮಾಡುತ್ತದೆ.

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ಇದರಲ ಟ್ರಿಪ್ಟೋಫ್ಯಾನ್‌ ಅಂಶವು ಮೆದುಳನ್ನು ಶಾಂತವಾಗಿಸಿ, ಚೆನ್ನಾಗಿ ನಿದ್ದೆ ಬರಿಸುತ್ತದೆ.

[{"selector":"#anim-da586681-c1f6-43ff-b028-32a18b667f60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-685493cd-678d-4fb4-a566-a8d81b2fc4b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-048a46aa-f56f-459e-ab67-6aee3d00896b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ced6a06-f6fb-4333-8f82-c77ac7758a6b","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a90cf5-006f-4386-8b63-35a711bd847f","keyframes":{"transform":["translate3d(114.24149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ಇದರಲ್ಲಿರುವ ಜೀವಸತ್ವಗಳು ಕೂದಲನ್ನು ಸೊಂಪಾಗಿಸಿ, ಚರ್ಮವನ್ನು ನಯವಾಗಿಸುತ್ತವೆ.

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ಮೂಳೆಗಳನ್ನು ಬಲಗೊಳಿಸುವಂಥ ಕ್ಯಾಲ್ಶಿಯಂ ಇದರಲ್ಲಿ ಹೇರಳವಾಗಿವೆ.

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ಕರಿ ಎಳ್ಳಿನಲ್ಲಿ ಕಬ್ಬಿಣದಂಶ ಹೆಚ್ಚಾಗಿದ್ದು, ಅನೀಮಿಯ ನಿವಾರಣೆಗೆ ನೆರವಾಗುತ್ತದೆ.

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