Sukhasana This is a simple cross-legged sitting posture that promotes relaxation and deep breathing, helping to calm the mind and reduce stress, which can contribute to high blood pressure.
VrikshasanaThis balance posture encourages focus and stability, while also promoting better circulation and grounding. It can help alleviate stress and tension.
Adho Mukha SvanasanaThis pose encourages a gentle inversion, which can assist in improving circulation and reducing blood pressure. It also stretches and strengthens the body, promoting overall wellness.
Paschimottanasana: This forward bend helps relax the nervous system and release tension in the spine and hamstrings. It can have a calming effect on the mind and body, potentially leading to a reduction in blood pressure.
BalasanaThis resting posture helps to relax the body and mind, relieving stress and promoting relaxation. It can also aid in lowering blood pressure by encouraging deep breathing.
Setu BandhasanaThis gentle backbend can help stimulate the abdominal organs, improve circulation, and reduce stress. It may have a positive impact on blood pressure levels.
Anjali MudraAlthough not a traditional asana, this hand gesture can be done while seated or standing. Bringing the palms together at the heart center promotes a sense of peace and relaxation, helping to lower stress and potentially reduce blood pressure.
Bhujangasana This backbend opens the chest and stretches the front of the body. It can help stimulate the cardiovascular system and encourage better blood flow.
Nadi Shodhana Pranayama While not a physical asana, this breathing technique is highly effective for calming the mind, reducing stress, and balancing the nervous system. It may contribute to lower blood pressure over time.