Ayurvedic Wisdom: Rules of Drinking Water for a Healthier You

Edited By: Pragati Bhandari Edited By: Pragati Bhandari

Drink when thirsty Listen to your body's signals and drink when you feel thirsty. Avoid excessive water intake when not needed.

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Sip, don't gulp Drink water in small sips rather than large gulps to aid digestion and absorption.

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Room temperature Ayurveda suggests drinking water at or close to room temperature. Avoid extremely cold or hot water, as it can disrupt your digestive balance.

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Pure water Use clean, pure water free from contaminants. Filtered or boiled water is recommended.

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Avoid with meals Ayurveda advises against drinking water during meals as it may dilute digestive juices. Consume small sips if necessary.

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Wait after meals Wait at least 30 minutes after eating before drinking water to allow your body to digest food properly.

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Morning ritual Start your day with a glass of warm water with lemon to stimulate digestion and cleanse the body.

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Respect individual needs Ayurveda recognizes that water needs vary among individuals. Adjust your intake based on your unique constitution and environmental conditions.

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