Edited By: Pragati Bhandari

Coffee and Caffeinated Beverages  While not a traditional "food," it's worth mentioning that caffeine can interfere with sleep. Coffee, tea, and caffeinated sodas can stimulate the nervous system, making it harder to fall asleep. It's advisable to limit caffeine intake, especially in the hours leading up to bedtime.

Chocolate Chocolate contains caffeine and a compound called theobromine, which can have stimulant effects. Dark chocolate, in particular, has higher theobromine levels. Consuming chocolate close to bedtime may disrupt sleep for some individuals.

Spicy Foods Spicy foods, such as hot peppers or heavily seasoned dishes, can cause indigestion and heartburn in some people. This discomfort may interfere with sleep, so it's generally recommended to avoid spicy foods before bedtime.

Citrus Fruits Citrus fruits like oranges, grapefruits, and their juices are acidic and can cause heartburn or acid reflux, especially when consumed close to bedtime. These symptoms can disrupt sleep and cause discomfort.

Fatty Foods  High-fat meals, such as fried foods and fatty cuts of meat, take longer to digest. Eating these types of foods too close to bedtime may lead to indigestion and discomfort while trying to sleep.

Heavy or Rich Desserts  While it's tempting to indulge in a rich dessert, heavy or sugary treats close to bedtime can cause a spike in blood sugar levels, potentially disrupting sleep patterns. Opt for lighter, more easily digestible snacks if you're craving something sweet before bed.

High-Protein Meals Protein is an essential part of  a healthy diet, but consuming large amounts of protein right before bed can be difficult for the body to digest. This can lead to discomfort and disrupt sleep. Consider having protein earlier in the day.

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