Fatty FishFish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce joint pain and stiffness.
TurmericTurmeric contains curcumin, a natural anti-inflammatory compound that can help reduce joint pain and swelling. It's often used in curry dishes and can also be taken as a supplement.
BerriesBerries like strawberries, blueberries, and raspberries are packed with antioxidants called polyphenols, which can help reduce inflammation and oxidative stress in the body.
Nuts and Seeds Almonds, walnuts, flaxseeds, and chia seeds are good sources of healthy fats and antioxidants that can help reduce inflammation and support joint health.
GingerGinger has anti-inflammatory and analgesic (pain-relieving) properties. You can add fresh ginger to your meals or make ginger tea for its potential benefits.
Leafy GreensSpinach, kale, and other leafy greens are rich in vitamins and minerals like vitamin C and calcium, which can help support healthy bones and joints.
GarlicGarlic contains a compound called diallyl disulfide, which has anti-inflammatory properties. It can be added to various dishes to enhance flavor and potential health benefits.
Olive OilExtra virgin olive oil is a good source of monounsaturated fats and contains compounds that can help reduce inflammation. Use it as a healthy cooking oil or drizzle it over salads.