Edited By: Pragati Bhandari

Blueberries Blueberries are packed  with antioxidants called anthocyanins, which help combat oxidative stress and inflammation, both of which are linked to aging and  age-related diseases.

Pomegranates Pomegranates are rich in polyphenols, which have been shown to have  anti-inflammatory and anti-aging effects by protecting cells from damage and improving skin health.

Acai Berries Acai berries are high in antioxidants and anthocyanins, which help fight free radicals and reduce oxidative stress that contributes to aging.

Avocado Avocados contain healthy monounsaturated fats and vitamin E, which are beneficial for skin health and preventing oxidative damage.

Kiwi Kiwi is a great source of vitamin C, which is important for collagen synthesis, skin health, and protecting cells from oxidative stress.

Oranges Oranges are known for their high vitamin C content, which supports collagen production and helps protect the skin from damage caused by UV radiation and pollution.

Strawberries Strawberries contain antioxidants like vitamin C and ellagic acid, which have been linked to improved skin health and protection against aging.

Grapes Grapes, especially red and purple varieties, contain resveratrol, a compound that has been associated with  anti-aging effects, cardiovascular health,  and protection against oxidative stress.