Edited By: Pragati Bhandari

Padmasana This seated posture helps improve concentration and may indirectly benefit your hearing by reducing stress.

Ardha Matsyendrasana This asana can stimulate the blood flow to the ears, potentially improving ear health.

Bhramari Pranayama A calming pranayama technique that may help reduce stress and improve overall well-being.

Salamba Sarvangasana It is believed to improve blood circulation to the head and neck area, potentially benefiting ear health.

Halasana This asana can help relax the nervous system and improve overall circulation.

Kapalabhati Pranayama  This dynamic breathing exercise may improve concentration and reduce stress.

Matsyasana This asana stretches the neck and throat, which can help improve blood circulation in the head and neck area.

Anulom Vilom Pranayama  This pranayama technique can help balance the nervous system and reduce stress.