Yoga Asanas For Improve Hearing Power

Edited By: Pragati Bhandari Edited By: Pragati Bhandari

Padmasana This seated posture helps improve concentration and may indirectly benefit your hearing by reducing stress.

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Ardha Matsyendrasana This asana can stimulate the blood flow to the ears, potentially improving ear health.

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Bhramari Pranayama A calming pranayama technique that may help reduce stress and improve overall well-being.

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Salamba Sarvangasana It is believed to improve blood circulation to the head and neck area, potentially benefiting ear health.

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Halasana This asana can help relax the nervous system and improve overall circulation.

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Kapalabhati Pranayama This dynamic breathing exercise may improve concentration and reduce stress.

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Matsyasana This asana stretches the neck and throat, which can help improve blood circulation in the head and neck area.

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Anulom Vilom Pranayama This pranayama technique can help balance the nervous system and reduce stress.

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