Edited By: Pragati Bhandari

Rich in Nutrients  Tomatoes are low in calories but high in essential nutrients like vitamins A, C, and K, as well as potassium and folate.

Antioxidant Properties  Tomatoes contain antioxidants like lycopene, which is associated with  a reduced risk of chronic diseases such as heart disease and certain  types of cancer.

Heart Health The potassium in tomatoes can help regulate blood pressure, reducing the risk of heart disease. Additionally, their fiber content supports healthy cholesterol levels.

Cancer Prevention Lycopene, along with other antioxidants in tomatoes, has been linked to a lower risk of certain types of cancer, particularly prostate, lung, and stomach cancers.

Eye Health Tomatoes are a good source of vitamin A and beta-carotene, both of which contribute to maintaining good vision and preventing age-related macular degeneration.

Skin Health The vitamin C and other antioxidants in tomatoes  can promote collagen production, aiding in maintaining healthy skin and preventing signs of aging.

Digestive Health The fiber content in tomatoes supports healthy digestion and can help prevent constipation.

Bone Health Vitamin K in tomatoes is important for bone health as it contributes to calcium absorption and bone mineralization.

Inflammation Reduction  Some compounds in tomatoes, such as lycopene, have anti-inflammatory properties that may help reduce the risk of chronic inflammatory conditions.