Sesame Benefits: ಎಳ್ಳಿನ ಪ್ರಯೋಜನಗಳು ಹಲವು

Edited By: Pragati Bhandari Edited By: Pragati Bhandari

ಹಲವು ರೀತಿಯ ಖನಿಜಗಳು, ವಿಟಮಿನ್‌ಗಳು ಮತ್ತು ಪ್ರೊಟೀನ್‌ಗಳಿಂದ ಇದು ಸಮೃದ್ಧವಾಗಿದೆ.

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ಇದರಲ್ಲಿರುವ ಆರೋಗ್ಯಕರ ಕೊಬ್ಬಿನಿಂದ ಕೊಲೆಸ್ಟ್ರಾಲ್‌ ಕಡಿಮೆ ಮಾಡಬಹುದು.

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ದೇಹದ ಚಯಾಪಚಯವನ್ನು ಹೆಚ್ಚಿಸಿ, ಮಲಬದ್ಧತೆಯನ್ನು ದೂರ ಮಾಡಲು ಸಹಕಾರಿ.

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ಎಳ್ಳಿನಲ್ಲಿರುವ ಮೆಂಥೋನಿನ್‌ ಅಂಶವು ಯಕೃತ್ತನ್ನು ರಕ್ಷಣೆ ಮಾಡುತ್ತದೆ.

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ಇದರಲ ಟ್ರಿಪ್ಟೋಫ್ಯಾನ್‌ ಅಂಶವು ಮೆದುಳನ್ನು ಶಾಂತವಾಗಿಸಿ, ಚೆನ್ನಾಗಿ ನಿದ್ದೆ ಬರಿಸುತ್ತದೆ.

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ಇದರಲ್ಲಿರುವ ಜೀವಸತ್ವಗಳು ಕೂದಲನ್ನು ಸೊಂಪಾಗಿಸಿ, ಚರ್ಮವನ್ನು ನಯವಾಗಿಸುತ್ತವೆ.

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ಮೂಳೆಗಳನ್ನು ಬಲಗೊಳಿಸುವಂಥ ಕ್ಯಾಲ್ಶಿಯಂ ಇದರಲ್ಲಿ ಹೇರಳವಾಗಿವೆ.

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ಕರಿ ಎಳ್ಳಿನಲ್ಲಿ ಕಬ್ಬಿಣದಂಶ ಹೆಚ್ಚಾಗಿದ್ದು, ಅನೀಮಿಯ ನಿವಾರಣೆಗೆ ನೆರವಾಗುತ್ತದೆ.

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