AlmondsAlmonds are rich in biotin, which is essential for hair health. They also contain vitamins and minerals that promote hair growth and reduce hair fall.
WalnutsWalnuts are a great source of omega-3 fatty acids, which nourish the hair follicles and promote hair growth. They also contain vitamins and minerals important for overall hair health.
DatesDates are rich in iron and help in improving blood circulation, which is important for a healthy scalp and hair growth. Iron deficiency can contribute to hair fall, and consuming dates may help address this issue.
RaisinsRaisins are high in iron, potassium, and antioxidants. Iron is crucial for healthy hair and preventing hair fall due to iron deficiency anemia.
FigsFigs are a good source of iron, calcium, potassium, and magnesium. These minerals contribute to improved blood circulation and can help reduce hair fall.
PrunesPrunes are rich in iron, vitamins, and antioxidants, promoting a healthy scalp and potentially reducing hair fall due to nutrient deficiencies.
ApricotsApricots are rich in vitamins A and C, which support the health of the scalp and hair follicles. They can contribute to reduced hair fall and improved hair growth.
PistachiosPistachios contain biotin, vitamin B6, and vitamin E, all of which are beneficial for hair health. Biotin is known to strengthen hair and reduce hair fall.