Edited By: Pragati Bhandari

Berries  (Strawberries, Blueberries, Raspberries)  Berries are rich in antioxidants and fiber, which can help control  your appetite and  improve digestion.

Apples Apples are high in fiber and water content, making you feel fuller for longer periods. They can also satisfy sweet cravings.

Pears Similar to apples, pears are high in fiber and can aid in digestion and reducing overall calorie intake.

Grapefruits Some studies suggest that grapefruits might have a positive effect on weight loss. They have a low glycemic index and can help control blood sugar levels.

Watermelon This hydrating fruit has a high water content and is low in calories, making it a refreshing option that can help control hunger.

Oranges Oranges are rich in vitamin C and fiber. The act of peeling and eating an orange can slow down your eating pace and help you feel satisfied with fewer calories.

Pomegranates Pomegranate seeds are packed with antioxidants and can aid in digestion. Their sweet and tangy flavor can also satisfy cravings.

Kiwi Kiwi is low in calories and high in fiber, making it a good choice for snacking. It also provides a good amount of vitamin C.

Bananas While they are slightly higher in calories, bananas can be a good source of energy. They contain fiber and potassium, which can help with muscle function.

Guava Guava is rich in dietary fiber, vitamin C, and other nutrients. It can support digestion and help control appetite.