Vitamin C Foods:  ವಿಟಮಿನ್‌ ಸಿ ಹೆಚ್ಚಿರುವ ಆಹಾರಗಳಿವು

Edited By: Pragati Bhandari Edited By: Pragati Bhandari

ಇನ್ನೇನು ಚಳಿಗಾಲ ಸಮೀಪಿಸುತ್ತಿದ್ದು, ಹೆಚ್ಚಿನ ವಿಟಮಿನ್‌ ಸಿ ಇರುವ ಆಹಾರಗಳು ಈಗ ಅಗತ್ಯ

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ಅನಾನಸ್ ರೋಗ ನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸಿ, ರಕ್ತ ಪರಿಚಲನೆಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ.

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ಟೊಮೇಟೊ ಇದು ವಿಟಮಿನ್‌ ಸಿ ಮಾತ್ರವಲ್ಲದೆ, ವಿಟಮಿನ್‌ ಎ ಮತ್ತು ಪೊಟಾಶಿಯಂನಿಂದಲೂ ಸಮೃದ್ಧವಾಗಿದೆ.

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ಸಿಟ್ರಸ್‌ ಹಣ್ಣುಗಳು ಕಿತ್ತಳೆ, ಮೂಸಂಬಿ, ನಿಂಬೆಹಣ್ಣಿನಂಥವು ಆಹಾರದ ಭಾಗವಾಗಿರಲಿ.

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ದಪ್ಪ ಮೆಣಸು ಬಿಳಿರಕ್ತಕಣಗಳ ಉತ್ಪಾದನೆಯನ್ನು ಹೆಚ್ಚಿಸಿ, ಸೋಂಕುಗಳ ವಿರುದ್ಧ ಹೋರಾಡುತ್ತದೆ.

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ಬ್ರೊಕೊಲಿ ವಿಟಮಿನ್‌ ಸಿ ಜೊತೆಗೆ ಹೆಚ್ಚಿನ ಪ್ರಮಾಣದ ಕೋಲಿನ್‌ ಇದ್ದು ಹೃದಯ, ಮೆದುಳನ್ನು ಕ್ಷೇಮವಾಗಿಡುತ್ತದೆ

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ಕಲ್ಲಂಗಡಿ ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಉದ್ದೀಪಿಸುವ ಲೈಕೋಪೇನ್‌ ಅಂಶ ಇದರಲ್ಲಿದೆ

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ಸ್ಟ್ರಾಬೆರಿ ಇದರಲ್ಲಿರುವ ಪೊಟಾಶಿಯಂ ಮತ್ತು ಫೋಲೇಟ್‌ಗಳು ರಕ್ತದೊತ್ತಡವನ್ನೂ ನಿಯಂತ್ರಿಸುತ್ತವೆ

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