Edited By: Pragati Bhandari

Quinoa Quinoa is a complete protein source and contains complex carbohydrates, fiber, and essential nutrients that can provide sustained energy.

Oats Oats are a great source of complex carbohydrates and fiber, which can help maintain steady energy levels and keep you feeling full for longer.

Bananas Bananas are rich in carbohydrates, potassium, and vitamin B6, which can provide quick energy and help prevent muscle cramps.

Legumes  (Beans, Lentils, Chickpeas) Legumes are excellent sources of protein, fiber, and complex carbohydrates, offering long-lasting energy and supporting muscle health.

Nuts and Seeds Nuts and seeds are packed with healthy fats, protein, and essential nutrients, providing sustained energy and supporting overall health.

Spinach Spinach is rich in iron, which is essential for oxygen transport in the body. Adequate iron levels can  help prevent fatigue  and boost stamina.

Sweet Potatoes  Sweet potatoes are high in complex carbohydrates, fiber, and vitamins, providing a steady release of energy and supporting overall health.

Chia Seeds Chia seeds are rich in omega-3 fatty acids, protein, and fiber, which can help sustain energy levels and support heart health.

Greek Yogurt  Greek yogurt is a good source of protein and probiotics, which can aid  in digestion and provide lasting energy.

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