Benefits Of Eating Eggs: ಮೊಟ್ಟೆ ತಿನ್ನುವುದರ ಲಾಭಗಳೇನು?

ಮೂಳೆಗಳನ್ನು ಬಲಪಡಿಸಲು ಕ್ಯಾಲ್ಶಿಯಂ, ವಿಟಮಿನ್ ಡಿ ದೊರೆಯುತ್ತದೆ

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ಗರ್ಭಸ್ಥ ಶಿಶುವಿಗೆ ಬೇಕಾಗುವ ಅಗತ್ಯ ಫೋಲೇಟ್ ಹೇರಳವಾಗಿದೆ

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ಮಾಂಸಖಂಡಗಳ ಬಲವರ್ಧನೆಗೆ ಅಗತ್ಯವಾದ ಪ್ರೊಟೀನ್ ಇದರಲ್ಲಿದೆ

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ಕಣ್ಣಿನ ಆರೋಗ್ಯಕ್ಕೆ ಪೂರಕವಾದ ವಿಟಮಿನ್ ಎ ಲಭ್ಯವಿದೆ

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ಪ್ರತಿರೋಧಕ ಶಕ್ತಿ ಹೆಚ್ಚಿಸುವ ಜಿಂಕ್ ಇದರಿಂದ ಸಿಗುತ್ತದೆ

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