Edited By: Pragati Bhandari

Balasana Start in a kneeling position, then sit back on your heels, extending your arms forward on the mat. This gentle stretch can help release tension in your back and shoulders while promoting relaxation.

Savasana Lie on your back with your arms and legs relaxed. Close your eyes and focus on your breath. Savasana is excellent for reducing stress and promoting mental clarity.

Marjaryasana Bitilasana  This gentle flow between arching and rounding your back helps release tension in the spine and promotes flexibility. It can also help you focus on your breath and movement.

Adho Mukha Svanasana This inverted pose not only stretches your entire body but also helps improve blood circulation to your brain, increasing mental clarity and reducing stress.

Vrikshasana This balancing pose requires concentration and focus, which can help clear your mind. Stand on one leg, place the sole of your other foot on your inner thigh, and bring your hands to your heart center.

Setu Bandha Sarvangasana Bridge pose is great for opening the chest and stretching the spine. It can help alleviate stress and fatigue while rejuvenating your mind.

Virabhadrasana II This pose not only strengthens your legs and core but also improves concentration. The steady stance and focused gaze can help clear your mind.

Meditation Yoga isn't just about physical poses. Meditation is an essential aspect of yoga that can greatly refresh your mind. Find a quiet, comfortable place, sit or lie down, close your eyes, and focus on your breath. Guided meditation or mindfulness meditation apps can also be helpful.

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