Different Types of Seeds with Health Benefits: ಆರೋಗ್ಯ ವೃದ್ಧಿಗೆ ಬೇಕಾದ ಪೌಷ್ಟಿಕ ಬೀಜಗಳಿವು

Edited By: Pragati Bhandari Edited By: Pragati Bhandari

ಬಾದಾಮಿ ಪ್ರೊಟೀನ್‌, ವಿಟಮಿನ್‌ ಇ, ನಾರು ಮತ್ತು ಭರಪೂರ ಉತ್ಕರ್ಷಣ ನಿರೋಧಕಗಳಿವೆ

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ಚಿಯಾ ಅತ್ತ್ಯುತ್ತಮ ಪ್ರಮಾಣದಲ್ಲಿ ನಾರು, ಪ್ರೊಟೀನ್‌, ಕ್ಯಾಲ್ಶಿಯಂ, ಮತ್ತು ಒಮೇಗಾ 3 ಫ್ಯಾಟಿ ಆಮ್ಲವಿದೆ

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ಕುಂಬಳಕಾಯಿ ಬೀಜ ಆರೋಗ್ಯಕರ ಕೊಬ್ಬು ಒಮೇಗಾ 6 ಫ್ಯಾಟಿ ಆಮ್ಲದ ಖಜಾನೆಯಿದು

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ಸೂರ್ಯಕಾಂತಿ ಬೀಜ ಪ್ರೊಟೀನ್‌, ವಿಟಮಿನ್‌ ಇ ಮತ್ತು ಆರೋಗ್ಯಕರ ಕೊಬ್ಬು ಇವುಗಳಲ್ಲಿದೆ

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ಎಳ್ಳು ಕ್ಯಾಲ್ಸಿಯಂ ಹೆಚ್ಚಿರುವ ಇದರಲ್ಲಿ ಉತ್ಕರ್ಷಣ ನಿರೋಧಕಗಳು ಹೇರಳವಾಗಿವೆ

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ಅಗಸೆಬೀಜ ನಾರು, ಪ್ರೊಟೀನ್‌ ಮತ್ತು ಒಮೇಗಾ 3 ಫ್ಯಾಟಿ ಆಮ್ಲಗಳಿಂದ ಸಂಪನ್ನವಾಗಿವೆ

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ಹೆಂಪ್‌ ಬೀಜ ಪ್ರೊಟೀನ್‌, ಆರೋಗ್ಯಕರ ಕೊಬ್ಬು, ಒಮೇಗಾ ೩ ಫ್ಯಾಟಿ ಆಮ್ಲದ ಖನಿ

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ಗಸಗಸೆ ಬೀಜ ವಿಟಮಿನ್‌ ಬಿ ಅಧಿಕವಾಗಿದ್ದು ಚರ್ಮ ಮತ್ತು ಜೀರ್ಣಾಂಗದ ಆರೋಗ್ಯಕ್ಕೆ ಲಾಭದಾಯಕ

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