Different Types of Seeds with Health Benefits: ಆರೋಗ್ಯ ವೃದ್ಧಿಗೆ ಬೇಕಾದ ಪೌಷ್ಟಿಕ ಬೀಜಗಳಿವು

Edited By: Pragati Bhandari Edited By: Pragati Bhandari

ಬಾದಾಮಿ ಪ್ರೊಟೀನ್‌, ವಿಟಮಿನ್‌ ಇ, ನಾರು ಮತ್ತು ಭರಪೂರ ಉತ್ಕರ್ಷಣ ನಿರೋಧಕಗಳಿವೆ

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ಚಿಯಾ ಅತ್ತ್ಯುತ್ತಮ ಪ್ರಮಾಣದಲ್ಲಿ ನಾರು, ಪ್ರೊಟೀನ್‌, ಕ್ಯಾಲ್ಶಿಯಂ, ಮತ್ತು ಒಮೇಗಾ 3 ಫ್ಯಾಟಿ ಆಮ್ಲವಿದೆ

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ಕುಂಬಳಕಾಯಿ ಬೀಜ ಆರೋಗ್ಯಕರ ಕೊಬ್ಬು ಒಮೇಗಾ 6 ಫ್ಯಾಟಿ ಆಮ್ಲದ ಖಜಾನೆಯಿದು

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ಸೂರ್ಯಕಾಂತಿ ಬೀಜ ಪ್ರೊಟೀನ್‌, ವಿಟಮಿನ್‌ ಇ ಮತ್ತು ಆರೋಗ್ಯಕರ ಕೊಬ್ಬು ಇವುಗಳಲ್ಲಿದೆ

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ಎಳ್ಳು ಕ್ಯಾಲ್ಸಿಯಂ ಹೆಚ್ಚಿರುವ ಇದರಲ್ಲಿ ಉತ್ಕರ್ಷಣ ನಿರೋಧಕಗಳು ಹೇರಳವಾಗಿವೆ

[{"selector":"#anim-e5a28053-f2b2-4381-998b-93cd68742a3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-205e6a18-20cc-4f83-91eb-230245d6ad68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f10a80cf-2432-4140-af78-348f7073fbcb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9add16fc-00c2-44bf-a358-86611b56dbbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa8016c-2d3d-4b48-bd14-478afe041dd7","keyframes":{"transform":["translate3d(111.34328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ಅಗಸೆಬೀಜ ನಾರು, ಪ್ರೊಟೀನ್‌ ಮತ್ತು ಒಮೇಗಾ 3 ಫ್ಯಾಟಿ ಆಮ್ಲಗಳಿಂದ ಸಂಪನ್ನವಾಗಿವೆ

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ಹೆಂಪ್‌ ಬೀಜ ಪ್ರೊಟೀನ್‌, ಆರೋಗ್ಯಕರ ಕೊಬ್ಬು, ಒಮೇಗಾ ೩ ಫ್ಯಾಟಿ ಆಮ್ಲದ ಖನಿ

[{"selector":"#anim-2aebffe2-75b8-46ee-9964-eed91807731d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3ff9c0c-8cb8-4cc8-aba7-fd0eccc5b1d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b09c8e4a-6ece-4c4d-8b16-2c86912b090d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37e808e-1f7e-4ee9-bea9-517a61f3a8a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-548b21ec-761a-4eb4-87ef-0d6ad242db92","keyframes":{"transform":["translate3d(111.34328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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ಗಸಗಸೆ ಬೀಜ ವಿಟಮಿನ್‌ ಬಿ ಅಧಿಕವಾಗಿದ್ದು ಚರ್ಮ ಮತ್ತು ಜೀರ್ಣಾಂಗದ ಆರೋಗ್ಯಕ್ಕೆ ಲಾಭದಾಯಕ

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