Health Care Of Women After Thirty: ಮೂವತ್ತರ ನಂತರ ಮಹಿಳೆಯರ ಆರೋಗ್ಯ ಕಾಳಜಿ ಹೀಗಿರಲಿ

Edited By: Pragati Bhandari Edited By: Pragati Bhandari

ಸಮತೋಲಿತ ಆಹಾರ ಸೇವಿಸಿ. ಹಣ್ಣು, ತರಕಾರಿಗಳನ್ನು ಬಳಸುವಲ್ಲಿ ಧಾರಾಳಿಯಾಗಿ

[{"selector":"#anim-a9de8063-de0c-43a1-9dc4-aa0b9dcd4681 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dae3ae2f-874c-4203-9b78-e203ffa4f121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3168451-8cad-4336-8c9b-3589b78da78a","keyframes":{"transform":["translate3d(0px, 100.09145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c60698e-ce7f-4f16-8680-16376aedb2ba","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-048a921d-35dd-4a91-a98a-3a11451e1fd0","keyframes":{"transform":["translate3d(0px, 165.26427%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f4468e-7cba-4bff-9554-b9a2277680a5","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9735c9e0-4f21-46a1-82ab-638b0e565a02","keyframes":{"transform":["translate3d(0px, 108.36031%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

ಮೆಯೋ, ಬೆಣ್ಣೆಯಂಥ ಕೊಬ್ಬಿನ ಬದಲು ಲೋಫ್ಯಾಟ್‌ ತಿನಿಸುಗಳನ್ನು ಪ್ರಯತ್ನಿಸಿ

[{"selector":"#anim-09362670-fa0f-4d04-999b-27731fd2301b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3ede3a79-a0c7-4616-ba1b-4e8f11a8f368","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a54d6e-d00f-48ac-8187-849631dc2541","keyframes":{"transform":["translate3d(0px, 100.09145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eee8d94-77c5-4c17-bdc8-2b41cb2d55e4","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5968d440-f782-4c8d-a5b5-f90a8005649c","keyframes":{"transform":["translate3d(0px, 163.67521%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9091952a-2001-4308-be36-117777a985a4","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f267afc5-d78a-4022-a656-96dee917d6f1","keyframes":{"transform":["translate3d(0px, 108.36031%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

ಸಕ್ಕರೆ ಬಾಯಿಗೆ ಸಿಹಿಯಾದರೂ ಆರೋಗ್ಯಕ್ಕಲ್ಲ, ಸಿಹಿ ತಿಂಡಿಗಳನ್ನು ತಿನ್ನುವಲ್ಲಿ ಜಿಪುಣರಾಗಿ

[{"selector":"#anim-e5a7f386-7928-4a3d-9d0a-1eafa7d75cf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30cefee1-be99-4f94-9b6d-b8584db0611f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3639d374-865e-4821-ab4d-5408e6cd22af","keyframes":{"transform":["translate3d(0px, 100.09145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90aad068-2576-449f-be1d-9c4036361590","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81afe1f-c5dd-41eb-a012-18b6554d1050","keyframes":{"transform":["translate3d(0px, 134.90942%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-125ae8dc-b68c-4488-93b2-b6c49b365dfb","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd4f5ad-2641-4353-bcbb-1ada840f446e","keyframes":{"transform":["translate3d(0px, 108.36031%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

ಆಹಾರದಲ್ಲಿ ನೀರು-ನಾರು ಸಾಕಷ್ಟಿದ್ದರೆ ಸಿಂಹಕಟಿಯನ್ನು ಉಳಿಸಿಕೊಳ್ಳಬಹುದು

[{"selector":"#anim-df0eeca4-0b6b-4385-920b-77fd0aa17285 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0a7877ff-b69d-433d-988b-c5fa01a45453","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-068e88a5-34d6-49e0-8a69-4a278bf34349","keyframes":{"transform":["translate3d(0px, 100.09145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6d9fe3-c7fb-4eff-90dd-f2aa5d80e7e7","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3089acb-d57d-4d6e-b123-e377ec5e4d6c","keyframes":{"transform":["translate3d(0px, 163.67521%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e3d0ba-0bea-43ab-93bd-644a4a261e1a","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf70736-3be2-4c64-a31b-7f970b90745d","keyframes":{"transform":["translate3d(0px, 108.36031%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

ನಿತ್ಯವೂ ವ್ಯಾಯಾಮ ಜಾರಿಯಿರಿಸಿದರೆ 30 ದಾಟಿದ್ದು ಯಾರಿಗೂ ಗೊತ್ತಾಗುವುದಿಲ್ಲ!

[{"selector":"#anim-27f9d9cb-bc20-4168-a018-7bba26d778eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa0dced0-a5ee-4010-b768-f54bd69523a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5f8681b-3da8-4fed-8911-3437bb0a2f94","keyframes":{"transform":["translate3d(0px, 100.09145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea03a57f-9ba0-4309-8f70-c75a31e51d47","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d958cb17-8b6e-4b4f-bafd-2a54e6933f01","keyframes":{"transform":["translate3d(0px, 163.67521%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8750d54-4cad-4d7e-b0c9-815aaec2846f","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc2cfc81-4600-4ea5-a016-1cb20d9f1ad5","keyframes":{"transform":["translate3d(0px, 108.36031%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

ಬದುಕಿನ ಎಲ್ಲಾ ಕೆಲಸಗಳನ್ನೂ ಗಮನವಿಟ್ಟು ಮಾಡುವುದನ್ನು ರೂಢಿಸಿಕೊಳ್ಳಿ

[{"selector":"#anim-7f74a3b4-3322-4a66-8f0e-558e2ffe4b10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-35934a80-8dd6-4ee1-b1b0-124dd4126e94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7396040e-d14a-479b-a804-9e271128710d","keyframes":{"transform":["translate3d(0px, 100.09145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ba254c-aec2-4725-8a4a-68df54a9d775","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b09c6c0e-875b-4a25-8cc5-18797203120b","keyframes":{"transform":["translate3d(0px, 167.20599%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7fe7d5-15c6-43bb-b912-8f09d1337b74","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a001d9ab-138f-4822-9e4c-9232cbf6717b","keyframes":{"transform":["translate3d(0px, 108.36031%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

ನಿಮ್ಮಿಷ್ಟದ ಒಂದೆರಡು ಹವ್ಯಾಸಗಳಿಗೆ ಸಮಯ ಮೀಸಲಿರಿಸಿ

[{"selector":"#anim-216cb1cd-c887-4a49-bb89-6cd17c154304 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a528aea3-a7ca-4b19-993b-4cc5e569ec55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65697767-8a92-4c7b-87e4-bae6f78bb5fa","keyframes":{"transform":["translate3d(0px, 100.09145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c86e0a43-37ae-457e-a3bf-2a47994453d2","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c383c7c-ccd1-4c81-bd7f-5420cbc73470","keyframes":{"transform":["translate3d(0px, 168.17691%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d9827a-fbc9-492b-933f-15011620d91d","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f07372c-3aef-4ccd-a146-80c3ec3d11de","keyframes":{"transform":["translate3d(0px, 108.36031%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

[{"selector":"#anim-32d65632-f2c3-40f2-b1e1-6bb81117b230","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.330000000000000015543122344752191565930843353271484375,0.66000000000000003108624468950438313186168670654296875,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ಕುಟುಂಬದ ಆರೋಗ್ಯ ಚರಿತ್ರೆಯನ್ನು ತಿಳಿದುಕೊಳ್ಳಿ.

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