Health Care Of Women After Thirty: ಮೂವತ್ತರ ನಂತರ ಮಹಿಳೆಯರ ಆರೋಗ್ಯ ಕಾಳಜಿ ಹೀಗಿರಲಿ

Edited By: Pragati Bhandari Edited By: Pragati Bhandari

ಸಮತೋಲಿತ ಆಹಾರ ಸೇವಿಸಿ. ಹಣ್ಣು, ತರಕಾರಿಗಳನ್ನು ಬಳಸುವಲ್ಲಿ ಧಾರಾಳಿಯಾಗಿ

[{"selector":"#anim-b6bc1e5e-850f-49d7-acf8-de920ce33635 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23461801-95be-44a4-a7fb-acb969ddccbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b126375-d363-47d4-9a2e-41fd0e17cb84","keyframes":{"transform":["translate3d(0px, 100.09145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb2788b-7b80-4424-b4bc-039205267502","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb2d5b5b-5b1a-4d7e-9621-d6782c436fe1","keyframes":{"transform":["translate3d(0px, 165.26427%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff1763d-3068-4c6d-b7a5-99f35ccc46aa","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08eaca5-e80c-403a-a0f4-b49898bc92a1","keyframes":{"transform":["translate3d(0px, 108.36031%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

ಮೆಯೋ, ಬೆಣ್ಣೆಯಂಥ ಕೊಬ್ಬಿನ ಬದಲು ಲೋಫ್ಯಾಟ್‌ ತಿನಿಸುಗಳನ್ನು ಪ್ರಯತ್ನಿಸಿ

[{"selector":"#anim-478177a0-b74c-4623-93fd-da12427eff77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-af0df4bc-e47c-4b16-b2ab-0c7edb79be39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e14ad95-b0a7-464b-919e-5e9127d8f010","keyframes":{"transform":["translate3d(0px, 100.09145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7a94bf1-3c65-4077-96a2-06c1bfeab74b","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630657d4-f6de-475b-9d53-2e42562fbe1e","keyframes":{"transform":["translate3d(0px, 163.67521%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e38f35-da33-4398-a302-17aa13771020","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0ee4a6-e203-487e-a351-e899940d7d4e","keyframes":{"transform":["translate3d(0px, 108.36031%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

ಸಕ್ಕರೆ ಬಾಯಿಗೆ ಸಿಹಿಯಾದರೂ ಆರೋಗ್ಯಕ್ಕಲ್ಲ, ಸಿಹಿ ತಿಂಡಿಗಳನ್ನು ತಿನ್ನುವಲ್ಲಿ ಜಿಪುಣರಾಗಿ

[{"selector":"#anim-c138c6e6-e9b5-409d-8428-aba6ab196017 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc4af300-01ae-489b-a165-88f8d8733ce5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e6a6ec0-1f03-4605-b0f6-b395e2292476","keyframes":{"transform":["translate3d(0px, 100.09145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a44663ce-90a8-4337-b927-83b64c2cea7e","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a1c941-6ee8-4a4b-8649-29564c105f44","keyframes":{"transform":["translate3d(0px, 134.90942%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17beeaa-1758-40bf-8e38-53faac684346","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5ade0b-91f1-4519-9bef-3dc6ac0e4869","keyframes":{"transform":["translate3d(0px, 108.36031%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

ಆಹಾರದಲ್ಲಿ ನೀರು-ನಾರು ಸಾಕಷ್ಟಿದ್ದರೆ ಸಿಂಹಕಟಿಯನ್ನು ಉಳಿಸಿಕೊಳ್ಳಬಹುದು

[{"selector":"#anim-9de1fbfc-3884-4172-9219-72311686dbb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d075cbaf-3c44-4ad3-a22a-e4bb34bd0d0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9fe9242-001e-4f0b-a2f3-6dc79221e9e2","keyframes":{"transform":["translate3d(0px, 100.09145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec0df23-d33b-4251-ab51-32aba82b325e","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc855ff-1ac3-49a4-86aa-372dab927017","keyframes":{"transform":["translate3d(0px, 163.67521%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6556bbae-e8c0-466c-9960-12a8bebe0e6b","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb9acc7-2f9d-47a7-bdae-855afdd4a381","keyframes":{"transform":["translate3d(0px, 108.36031%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

ನಿತ್ಯವೂ ವ್ಯಾಯಾಮ ಜಾರಿಯಿರಿಸಿದರೆ 30 ದಾಟಿದ್ದು ಯಾರಿಗೂ ಗೊತ್ತಾಗುವುದಿಲ್ಲ!

[{"selector":"#anim-3b2d1a10-78de-4ded-9676-4c265ea15d80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4a023ab-5336-4c4b-ae55-f3cb797599c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca4db16a-0acd-4acb-89d0-a782dc17f469","keyframes":{"transform":["translate3d(0px, 100.09145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d9c84f1-5d73-481b-99fc-af0283cc286d","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9320855-dd3f-4622-8a41-e2a859cad953","keyframes":{"transform":["translate3d(0px, 163.67521%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996cca92-7db5-4e89-883f-46f79b1d3ea8","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c266c04-e0ed-44bf-b4dc-a7a0732b113a","keyframes":{"transform":["translate3d(0px, 108.36031%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

ಬದುಕಿನ ಎಲ್ಲಾ ಕೆಲಸಗಳನ್ನೂ ಗಮನವಿಟ್ಟು ಮಾಡುವುದನ್ನು ರೂಢಿಸಿಕೊಳ್ಳಿ

[{"selector":"#anim-e05c7709-3673-432d-ac1a-f2153cb4c070 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-93a3274b-2e84-4f7b-857c-507d3422a937","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65896040-0e93-44f0-9dcd-0dff99c26a69","keyframes":{"transform":["translate3d(0px, 100.09145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e47c616c-c7f5-4992-9f27-efcfc09ecc18","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2967a420-d0c4-4bd2-849e-a18c91e2afe2","keyframes":{"transform":["translate3d(0px, 167.20599%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec58c57e-f1e0-4404-ba6d-b68d810a44b2","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b280af48-87b2-4d89-9dfe-e07fe8e38967","keyframes":{"transform":["translate3d(0px, 108.36031%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

ನಿಮ್ಮಿಷ್ಟದ ಒಂದೆರಡು ಹವ್ಯಾಸಗಳಿಗೆ ಸಮಯ ಮೀಸಲಿರಿಸಿ

[{"selector":"#anim-6abe3038-d9df-446e-b063-09fc38c2a2c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-159235b4-8508-4972-9431-9b1a384cbb86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1880af9-ccd6-4b1a-b987-2db417f63a70","keyframes":{"transform":["translate3d(0px, 100.09145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e930501-0677-4aae-868b-df23f208eb10","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d421471-b860-44f6-8ec5-1e8b6e40901e","keyframes":{"transform":["translate3d(0px, 168.17691%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520ef00e-dcec-40ce-b997-a03b44588879","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca02fda-3d14-475c-a608-889a977bfae4","keyframes":{"transform":["translate3d(0px, 108.36031%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner

[{"selector":"#anim-d25dc801-ad31-48a2-8036-27997e7929df","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.330000000000000015543122344752191565930843353271484375,0.66000000000000003108624468950438313186168670654296875,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ಕುಟುಂಬದ ಆರೋಗ್ಯ ಚರಿತ್ರೆಯನ್ನು ತಿಳಿದುಕೊಳ್ಳಿ.

[{"selector":"#anim-c644b8e0-a08e-40f4-ae23-44a55729013c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-849eafe1-fb1b-46e0-8cc1-83119eb43291","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-524dfc28-376a-4955-a322-774da86e38bc","keyframes":{"transform":["translate3d(0px, 100.09145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab07f66-6379-43da-a04f-fc4d53cd2d88","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba8a7864-21fe-4edc-9172-f0e316e3fdcc","keyframes":{"transform":["translate3d(0px, 231.67509%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f96a13-75e5-461b-a4a4-a8a945aa8cb7","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6301a674-48d6-4082-bdf6-c5085c8fbf06","keyframes":{"transform":["translate3d(0px, 108.36031%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f989e65a-502e-412b-b92d-0c08ccc2d051","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-3437e18b-8894-45ee-8d9b-23cb8acd8873","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] White Frame Corner For Web Stories For Articles