Foods That Stop Nightmares: ದುಃಸ್ವಪ್ನಗಳಿಂದ ಪಾರಾಗಬೇಕೆ? ಈ ಆಹಾರ ಸೇವಿಸಿ

ಇಡೀ ಧಾನ್ಯ, ಕೆಂಪಕ್ಕಿಯಂಥ ಸಂಕೀರ್ಣ ಪಿಷ್ಟಗಳಿಂದ ನಿದ್ದೆ ಸುಸೂತ್ರವಾಗುತ್ತದೆ

[{"selector":"#anim-7e90c29a-1353-49d9-a485-716ebea47caa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b6718e79-eb22-4534-a3c4-db0dc08cb997","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4faa5f6-2dde-4959-b5fd-f1e1873c9df8","keyframes":{"transform":["translate3d(0px, 100.08819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47babae0-c060-42d9-8104-accd37b212ba","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e38a6a35-17fe-4f5b-bcd0-a84e142fbc65","keyframes":{"transform":["translate3d(0px, 139.87394%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ಕ್ಯಾಲ್ಶಿಯಂ ಹೆಚ್ಚಿರುವ ಆಹಾರಗಳಿಂದಲೂ ಈ ಸಮಸ್ಯೆ ಶಮನವಾಗಲು ಸಾಧ್ಯ

[{"selector":"#anim-f52adb5a-65ae-432a-991b-9902d4cc8fdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b78e1a1-8bf9-4313-850b-f2424146617a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb89620-4853-437e-a555-a08e330fe47b","keyframes":{"transform":["translate3d(0px, 100.09338%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6bafb4-dfc8-4e93-852f-6c8720837d86","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb05bcc-bde3-48d1-af22-c7a953a4842d","keyframes":{"transform":["translate3d(0px, 183.86753%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ಟ್ರಿಪ್ಟೋಫ್ಯಾನ್ ಹೆಚ್ಚಿರುವ ಮೀನು, ಮೊಟ್ಟೆ, ಬೀಜಗಳಿಂದ ಮನಸ್ಸಿನ ಉದ್ವಿಗ್ನತೆ ಶಮನವಾಗುತ್ತದೆ

[{"selector":"#anim-9639d8ec-3757-4940-88cf-3c9cd9a95a25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c1400ed0-6b79-408c-a4c8-f6bb5434683f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f1d730-5ad9-412b-ac6a-f36e7d94d1b4","keyframes":{"transform":["rotate(-180.1668645200516deg) translate3d(0px, -100.08925%, 0) rotate(180.1668645200516deg)","rotate(-180.1668645200516deg) translate3d(0px, 0px, 0) rotate(180.1668645200516deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8afa6b30-763b-48dd-8769-5ab1f97c3249","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b743b5-e3ce-4aaa-9fd4-191c7a08ac9a","keyframes":{"transform":["rotate(-1deg) translate3d(0px, -140.58315%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ದೇಹದಲ್ಲಿ ಸೆರೋಟೋನಿನ್ ಹೆಚ್ಚಿಸುವ ಬಾಳೆಹಣ್ಣು, ಚೀಸ್, ಮೊಟ್ಟೆ, ಅನಾನಸ್‌ಗಳಿಂದ ನಿದ್ದೆ ಕಣ್ತುಂಬಬಹುದು

[{"selector":"#anim-e7bc1dd8-8f8f-4264-94ab-0386f1129ab2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d6dd147-6913-4a76-9ba7-00070ef81f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf45959-fc77-4c10-9aa9-d2de6ecefa44","keyframes":{"transform":["translate3d(0px, 100.08450%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0f14b0-2564-40af-965a-64685b16f57e","keyframes":{"opacity":[0,1]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-332a241c-1fa1-4204-a883-e6f648d11e7d","keyframes":{"transform":["translate3d(0px, 162.10613%, 0)","translate3d(0px, 0px, 0)"]},"delay":30,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-2aeb3000-58c4-44f8-b8ee-4bf0e936966f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.330000000000000015543122344752191565930843353271484375,0.66000000000000003108624468950438313186168670654296875,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ಕ್ಯಾಮೊಮೈಲ್, ಲ್ಯಾವೆಂಡರ್ ಮುಂತಾದ ಹರ್ಬಲ್ ಚಹಾಗಳಿಂದಲೂ ನಿದ್ದೆಯ ಗುಣಮಟ್ಟ

[{"selector":"#anim-06464cec-c1fc-4f4f-a77f-5f31faf2a19f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e7d28d61-17a2-4da6-96f5-05b71dc3507b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f18ff2-9752-4f20-821d-7469ada86427","keyframes":{"transform":["translate3d(0px, 100.08749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed579ba1-408e-4227-a0b2-7aebe5b1c8e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b81ffb7-bf5e-422d-a8e0-e07a59c2144c","keyframes":{"transform":["translate3d(0px, 157.20167%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc0b3d4-430b-4d20-88ae-26e5eded95d2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] read more web stories