Foods That Stop Nightmares: ದುಃಸ್ವಪ್ನಗಳಿಂದ ಪಾರಾಗಬೇಕೆ? ಈ ಆಹಾರ ಸೇವಿಸಿ

ಇಡೀ ಧಾನ್ಯ, ಕೆಂಪಕ್ಕಿಯಂಥ ಸಂಕೀರ್ಣ ಪಿಷ್ಟಗಳಿಂದ ನಿದ್ದೆ ಸುಸೂತ್ರವಾಗುತ್ತದೆ

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ಕ್ಯಾಲ್ಶಿಯಂ ಹೆಚ್ಚಿರುವ ಆಹಾರಗಳಿಂದಲೂ ಈ ಸಮಸ್ಯೆ ಶಮನವಾಗಲು ಸಾಧ್ಯ

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ಟ್ರಿಪ್ಟೋಫ್ಯಾನ್ ಹೆಚ್ಚಿರುವ ಮೀನು, ಮೊಟ್ಟೆ, ಬೀಜಗಳಿಂದ ಮನಸ್ಸಿನ ಉದ್ವಿಗ್ನತೆ ಶಮನವಾಗುತ್ತದೆ

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ದೇಹದಲ್ಲಿ ಸೆರೋಟೋನಿನ್ ಹೆಚ್ಚಿಸುವ ಬಾಳೆಹಣ್ಣು, ಚೀಸ್, ಮೊಟ್ಟೆ, ಅನಾನಸ್‌ಗಳಿಂದ ನಿದ್ದೆ ಕಣ್ತುಂಬಬಹುದು

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ಕ್ಯಾಮೊಮೈಲ್, ಲ್ಯಾವೆಂಡರ್ ಮುಂತಾದ ಹರ್ಬಲ್ ಚಹಾಗಳಿಂದಲೂ ನಿದ್ದೆಯ ಗುಣಮಟ್ಟ

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