Edited By: Pragati Bhandari
Edited By: Pragati Bhandari
Nutrient-Rich
Potatoes are a good source of essential nutrients like vitamin C, potassium, vitamin B6, and dietary fiber.
Energy Source
They provide
carbohydrates for energy, making them a valuable part of an active lifestyle.
Heart Health
The potassium in potatoes can help regulate blood pressure and promote heart health.
Digestive Health
The fiber in potatoes
aids digestion and can prevent constipation.
Antioxidants
Potatoes contain antioxidants like vitamin C, which can help protect your cells from damage.
Bone Health
They contain some calcium and magnesium, which are important for maintaining strong bones.
Skin Health
The vitamin C and B vitamins in potatoes can contribute to healthy skin.
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Weight Management
When prepared healthily
(not fried), potatoes can
be a filling, low-calorie food.